"Vulnerability is our most accurate measure of courage." writes Dr Brené Brown PhD. But doesn't doubting our ability to cope with a particular situation result in hiding or running away? How can we become courageous in the face of our fears? We …
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Learning how the brain works helps teenagers reduce their anxiety
Knowing that our personality can be changed is a game-changer in reducing anxiety One in fourteen (6.9%) Australians aged 4-17 experienced anxiety disorder in 2015. This is equivalent to approximately 278,000 young people (1). Twice as many as …
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Active listening – the secret ingredient for great relationships
Active listening is about paying attention, witnessing and empathy. The quality of our relationships often hinges on our ability to connect with others. Listening is fundamental in enabling us to do that. But are we listening actively in our …
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How to make a Solution Focused Stocktake?
In my previous post, I wrote about why New Year's resolutions are usually doomed to fail. Now I will share a step by step guide on how to make an alternative: the Solution Focused Stocktake. I'm following the suggestions of Elliott Connie, …
Stocktaking or new year’s resolutions?
The intention of getting fitter is on most people's mind this time of the year. We promise ourselves to join the gym as soon as we've waved goodbye to the festive season with all its treats and indulges. Yet, most of us will break our new year's …