Sunshine Coast Counselling
By // by Anita Balogh Leave a Comment
Active listening is about paying attention, witnessing and empathy. The quality of our relationships often hinges on our ability to connect with others. Listening is fundamental in enabling us to do that. But are we listening actively in our …
Active listening – the secret ingredient for great relationshipsRead More
By // by Anita Balogh Leave a Comment
In my previous post, I wrote about why New Year's resolutions are usually doomed to fail. Now I will share a step by step guide on how to make an alternative: the Solution Focused Stocktake. I'm following the suggestions of Elliott Connie, …
By // by Anita Balogh Leave a Comment
The intention of getting fitter is on most people's mind this time of the year. We promise ourselves to join the gym as soon as we've waved goodbye to the festive season with all its treats and indulges. Yet, most of us will break our new year's …
By // by Anita Balogh Leave a Comment
Do you sometimes feel vulnerable? Have you ever tried to hide it? Why do we often portray a false image to appear strong and perfect all the time? In order to avoid judgement, we opt to blame others and cover up our imperfections. Dr Brené Brown, PhD …
By // by Anita Balogh Leave a Comment
Intentional deep (abdominal or diaphragmatic) breathing in stressful situations can counter the effects of the stress response for most of us. Engaging in deep breathing can be beneficial in a wide range of everyday situations. Why? Let's take a …