Sunshine Coast Counselling
By // by Anita Balogh Leave a Comment
An easy way to cultivate mental presence is mindful eating. "How we spend our days is, of course, how we spend our lives." (Annie Dillard)Do you have just 10 minutes a day to be mindfully present? Or you’ll go through life being in your thoughts …
Benefits of being present + a mindful eating exerciseRead More
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"Vulnerability is our most accurate measure of courage." writes Dr Brené Brown PhD. But doesn't doubting our ability to cope with a particular situation result in hiding or running away? How can we become courageous in the face of our fears?We all …
By // by Anita Balogh Leave a Comment
Knowing that our personality can be changed is a game-changer in reducing anxiety One in fourteen (6.9%) Australians aged 4-17 experienced anxiety disorder in 2015. This is equivalent to approximately 278,000 young people (1). …
Learning how the brain works helps teenagers reduce their anxietyRead More
By // by Anita Balogh 3 Comments
Active listening is about paying attention, witnessing and empathy. The quality of our relationships often hinges on our ability to connect with others. Listening is fundamental in enabling us to do that. But are we listening actively in our …
Active listening – the secret ingredient for great relationshipsRead More
By // by Anita Balogh Leave a Comment
In my previous post, I wrote about why New Year's resolutions are usually doomed to fail. Now I will share a step by step guide on how to make an alternative: the Solution Focused Stocktake. I'm following the suggestions of Elliott Connie, …