Helping you move from survive to THRIVE

Attuned to your needs, using trauma-sensitive therapies,

I am here to guide you along your healing journey.

Anita Balogh
Registered Counsellor

Individual counselling in Peregian Springs
Sunshine Coast

Supporting you in a safe environment where you can rebuild yourself and your relationships.

Are your feelings out of control? Do you feel like a failure? You are not alone. Self-judgement, perfectionism or shaming are common ways we punish ourselves. 

If you want to calm the chaos, you’re at the right place. Not only because seeking counselling is a decision that comes from taking responsibility and a sign of true strength. But also, because I use trauma-sensitive, bottom-up therapies that reach the heart and soul of your problem: be it childhood adversities, trauma or misattuned parents.

If it is too painful to cope with your loss alone, I’m offering support and strategies to help live with your loss in a meaningful way.

Swan Counselling - peregian springs

Counselling Treatments

icon-home-grief

Loss and Grief

You don’t need to go through grief and bereavement unsupported. I’ll help you reconnect with your strengths, live mindfully with your loss and be compassionately present for yourself.

icon-home-individual

Individual Therapy

I'll help you reach to the root of your problems, heal from the past, so you can create empowered choices to bring change and purpose into your life.

icon-home-group

Relationship Counselling

Suitable for couples, partners and parents who require help with ongoing, unresolved interpersonal conflicts and dealing with difficult or transitional times.

I can help you

Do you want to live a life with purpose, love and connections?

Respecting your uniqueness

This is how I can help you

By selecting from a range of trauma-sensitive, expressive, body-mind focused therapies I can help you make sense of what has been going on inside you and why you are feeling insecure or disconnected.

This can lead to changing past-rooted beliefs and behaviours to make way for more secure relationships with your own self and the outside world.

You will experience how compassion in a safe, non-judgemental space can transform your fears into courage and your feelings of helplessness into self-supporting action.

If you’re bereaved or suffered losses through major life changes I invite you to engage in my Resilient Grieving therapy.

Swan Counselling Clients

Testimonials

Anita is a compassionate person and intensely interested in the well being and recovery of others. – J. H.

I have been seeing Anita for 4 months and it has made a remarkable difference to my self-esteem and ability to cope with challenging situations. Anita is very attentive and has a great awareness of my particular needs. I love the fact that we do practical work during sessions because having guidance when practising skills helps me to quickly grasp the concept and apply it successfully in my daily life. Anita’s kind, compassionate approach creates a safe space for me to open up and deal with difficult issues. I look forward to continuing our work together and becoming my authentic self. – C. O.

From the blog

woman looking at different food choices

How to Choose Mental Health Support


One Size Doesn’t Fit All One of the most difficult things in life is to reach out for support. Recurring discouraging experiences can compound the …

Read More

How to Show Up in Relationships?

Safe and supporting relationships enable a person to thrive. As humans we seek to belong whilst wants to pursue our dreams at the same time. …

Read More

What is the Internal Family Systems model?

The Internal Family Systems (IFS) model is a powerfully transformative, well researched approach to psychotherapy. Its focus is on finding and then addressing the different …

Read More

Connect with Anita Balogh - Swan Counselling

For a free initial consultation

Scroll to Top