Transformative support on the Sunshine Coast in an emotionally safe environment to rebuild your relationships inside and out.

Is it time for you to reconsider your relationships? I don’t just mean with the people around you, but the internal relationships between the parts of you inside.

In my private practice on the Sunshine Coast, I see the transformative power of Internal Family Systems (IFS) therapy in my clients whenever I guide them in their self-exploration. I witness them deepen their understanding of self-judgement, shame, perfectionism, and addictive or self-sabotaging behaviours.

If you’re ready to calm your inner chaos or break free from rigidity, you’re in the right place. Choosing to seek counselling is a powerful decision, a sign that the parts of you hoping for change are gaining strength and control.

As an Internal Family Systems L2 practitioner trained by the IFS Institute, I provide a safe and supportive environment in my private practice, Swan Counselling, in Peregian Springs, on the Sunshine Coast. I use trauma-informed, bottom-up therapies to guide you to uncover the origins of your difficulties, often related to misattuned caregiving in your childhood, which we may call relational or developmental trauma.