Internal Family Systems Practitioner
Individual counselling in Peregian Springs
Transformative support in an emotionally safe environment where you can rebuild your relationships inside and out.
Could this be the time for you to re-consider your relationships? I don’t just mean with the people around you, but the internal relationships between the parts of you inside.
I see the transformative power of Internal Family Systems (IFS) therapy in my clients every time when I guide their self-exploration. I witness them deepen their understanding about self-judgement, shame, perfectionism, addictive, or self-sabotaging behaviours.
If you want to calm your inner chaos or break free from rigidity, you’re at the right place. Seeking counselling is a decision that comes from taking responsibility. It is also a sign that the parts of you who hope for change are now gathering strength.
I am an Internal Family Systems L1 practitioner. In my private practice, Swan Counselling in Peregian Springs, I use trauma-informed, bottom-up therapies to guide you to uncover the origins of your difficulties. This often takes us back to mis-attuned caregiving you may have experienced in your own childhood, that we may call relational or developmental trauma.
You might not have thought about grieving as an important part of healing from the past. It is though. As you witness with openness what you had been through, and make sense of the experiences that shaped you, grief will emerge. I will be with you to help you hold it.