Helping you move from survive to THRIVE

Attuned to your needs, using trauma-sensitive therapies

I accompany you along your healing journey

Anita Balogh
Registered Counsellor

Individual counselling in Peregian Springs
Sunshine Coast

Supporting you in a safe environment where you can rebuild yourself and your relationships.

Are you feelings out of control? Do you feel like a failure? You are not alone. Self-judgement, perfectionism or shaming are common ways we punish ourselves.

If you want to calm the chaos you’re at the right place. Seeking counselling is a decision that comes from taking responsibility and a sign of true strength.

Is it too painful to cope with your loss alone? I’m offering support and strategies to be able to live with your loss in a meaningful way.

Swan Counselling - peregian springs

Counselling Treatments


Loss and Grief

You don’t need to go through grief and bereavement unsupported. I’ll help you reconnect to your own strengths, live mindfully with your loss and be compassionately present for yourself.


Individual Therapy

I'll help you reach to the root of your problems, heal from the past, so you can create empowered choices to bring change and purpose into your life.


Relationship Counselling

Suitable for couples, partners and parents who require help with ongoing, unresolved interpersonal conflicts and dealing with difficult or transitional times.

I can help you

Do you want to live a life with purpose and intention?

Respecting your uniqueness

This is how I can help you

By selecting from a range of effective, trauma-sensitive therapies to meet your needs I help you understand how to change past-rooted behaviours or dynamics and make way for more secure relationships with yourself, the people around you and the world.

You will experience how compassion in a safe, non-judgemental space transforms your fears into courage and your feeling of helplessness into supportive action.

If you’re bereaved or had losses through major life changes I invite you to engage in my Resilient Grieving therapy.

Swan Counselling Clients


Anita is a compassionate person and intensely interested in the well being and recovery of others. – J. H.

I have been seeing Anita for 4 months and it has made a remarkable difference to my self-esteem and ability to cope with challenging situations. Anita is very attentive and has a great awareness of my particular needs. I love the fact that we do practical work during sessions because having guidance when practising skills helps me to quickly grasp the concept and apply it successfully in my daily life. Anita’s kind, compassionate approach creates a safe space for me to open up and deal with difficult issues. I look forward to continuing our work together and becoming my authentic self. – C. O.

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