Helping you move from survive to THRIVE

Attuned to your needs, using trauma-informed therapies,

I am here to guide you along your journey.

Anita Balogh
Registered Counsellor

Individual counselling in Peregian Springs
Sunshine Coast

Supporting you in a safe environment where you can reconnect with yourself and rebuild your relationships.

Are you overwhelmed by your feelings? Do you feel like a failure? You are not alone. Self-judgement, perfectionism or shaming are common behaviours we use to protect ourselves. 

If you want to calm the chaos or stop feeling stuck, you’re at the right place. Not only because seeking counselling is a decision that comes from taking responsibility and a sign of true strength. But also, because I use trauma-sensitive, bottom-up therapies that reach the heart and soul of your problem: be it childhood attachment wounds or other trauma.

If you are grieving or bereaved and coping with your loss alone is hard, I’m offering support and strategies to help live with your loss in a meaningful way.

Swan Counselling - peregian springs

Counselling Treatments


Loss and Grief

Don’t grieve unsupported. I’ll help you reconnect with life that has changed but doesn't need to stop. Learn to live mindfully with your loss and be compassionately present with yourself.


Individual Therapy

I'll help you reach to the root of your problems, heal from the past, so you can create empowered choices to bring change and purpose into your life.


Relationship Counselling

Suitable for couples, partners and parents who require help with ongoing, unresolved interpersonal conflicts and dealing with difficult or transitional times.


Google Reviews

I can help you

Feel safe inside, accept and love yourself - engage with life fully.

Respecting your uniqueness

This is how I can help you

By selecting from a range of trauma-informed, expressive, body-mind focused therapies I can help you make sense of what has been going on inside you and why you are feeling insecure or disconnected. My overarching aim is for you to heal and move on with purpose. Use compassionate courage instead of the self-critical threats that you’ve been imposing on yourself for too long.

You’ll experience how this shifts past-rooted beliefs and behaviours and make way for more secure relationships with yourself and with the outside world.

I believe people need to be heard and accepted rather than fixed, saved or solved. We got hurt in relationships we heal in relationships too. I offer the first of the safe and healing relationships: the therapeutic one.

If you’re bereaved or suffered losses through major life changes I invite you to engage in my Resilient Grieving therapy.

Swan Counselling Clients


“Anita is a compassionate person and intensely interested in the well being and recovery of others.” – J. H.

“I have been seeing Anita for 4 months and it has made a remarkable difference to my self-esteem and ability to cope with challenging situations. Anita is very attentive and has a great awareness of my particular needs. I love the fact that we do practical work during sessions because having guidance when practising skills helps me to quickly grasp the concept and apply it successfully in my daily life. Anita’s kind, compassionate approach creates a safe space for me to open up and deal with difficult issues. I look forward to continuing our work together and becoming my authentic self.” – C. O.

“Finding Anita has changed the course of my life. More and more I am able to show up for myself and my family in a way that I am proud of. I am blown away by how much progress we have been able to achieve already and feel so supported and hopeful for the future. Thank you Anita for your amazing service!” – S. P. L.

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Connect with Anita Balogh - Swan Counselling

Call for an obligation free, 20 minute chat

30 Lakeside Dr, Peregian Springs QLD 4573

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