Individual counselling service in Peregian Springs, Sunshine Coast
specialising in helping people cope with anxiety caused by change and loss
Coping with Change
Do you find it hard to cope in your new environment or with new circumstances?
- New on the Sunshine Coast? Counselling can help you explore what works best for you to adjust to a new environment (or situation) if you are feeling lonely or isolated. Choose to connect, discover and find new meaning.
- Do you want to make a positive change in your life but not sure how to start and stick with it?
- Are you keen to strengthen your resilience?
Gain deeper insight into who you are, what holds you back from being who you want to be: from behavioural changes, through a positive mindset, to setting and achieving goals.
- Feeling down or constantly worrying?
- Lacking confidence or afraid of being judged?
- Finding it hard to connect with others, fit in or be understood?
Counselling can help with these issues plus many more.
During individual therapy, we explore persistent negative feelings and their effect in causing depression, anxiety, issues related to self-worth (body image, eating issues).
Loss of a loved one, relationship breakup, job redundancy, business failure or health deterioration can all trigger the process of grieving.
- Feeling left alone and unable to cope?
- Do pain and longing rule your every waking moment?
- Have you lost hope for the future?
When facing loss, it is possible to learn how to reduce suffering and adjust to your new circumstances.
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. (E. Kübler-Ross)
How can Swan Counselling help you?
I help you identify the inner strengths needed to overcome the challenges you are facing.
In my private practice in Peregian Springs on the Sunshine Coast, I strive to be your trusted counsellor, who respects your uniqueness and helps empower you by using evidence-based, person-centred psychological approaches tailored to your circumstances and personality.