My Story

Anita Balogh
Internal Family Systems (IFS) Practitioner
ACA Registered Counsellor

Anita Balogh - Swan Counselling
Values and Mission

I work with women and men who feel overwhelmed, experience high levels of stress and painfully judge themselves. Parts of them may act out in maladaptive ways or practice self-limiting avoidance. I am deeply committed to helping my clients understand and shift past-rooted, counterproductive patterns of behaviours or thinking that prevent them from finding fulfilment in life and joy in relationships.

When we acknowledge that these thoughts, beliefs and behaviours played an important self-protecting role in childhood, my clients develop self-compassion and begin to transform their relationships within themselves and the world.

I have years of experience supporting adults and adolescents. I bring a trauma-informed, attachment focused, bottom-up approach to the treatment of – what is commonly diagnosed as – depression, anxiety, addiction, mood disorders, complex PTSD, parental or relationship issues. I encourage my clients to dismiss the labels and the idea that they have a disease. Instead, notice that their minds are in dis-ease. Learning how to ease this tension will greatly improve the way they feel and engage with life. Internal Family Systems therapy has long proven how inner transformation is possible with this non-shaming, compassionate approach.

I believe that my holistic, bottom-up approach combined with cutting-edge therapies (which go beyond traditional talking therapies) help my clients transform their sense of self. In this process they become more self-led, instead of living from their fearful parts – as we phrase this in IFS.

I advocate and practice the well-researched benefits of mindfulness and meditation for improving our wellbeing. My special interests are in neuroscience, Interpersonal Neurobiology, and current models of Somatic and Expressive therapies.

Regular professional development and trainings enable me to bring the most effective and current evidence based interventions to my clients. My mission is to share insights with a wider audience, of the research on trauma, its impact on our brain and body and the prospects of recovery.

I am a member of the Australian Counselling Association (ACA), and as such subject to regular professional supervision. 

My typical Sunshine Coast day starts early with exercise, yoga or a beach walk. I enjoy cooking, hiking and I am fascinated by birds.

I’m a mother, wife, entrepreneur and author lived and worked in several countries in Europe. I bring a breadth of life experience into counselling.

I take part in the interactions that we call therapy as someone open to learn and grow, open to give and receive.

I am your therapist and you are my client, and together we access places of deep healing and self-connection.

Anita Balogh at Swan Counselling

Qualifications

  • Internal Family Systems Therapy Level 1 Practitioner
  • Diploma in Counselling – Australian Institute of Professional Counsellors
  • Certificate in SAFE-T® (Somatic Attachment Focused Expressive Therapy®)
  • Bachelor of Education
  • Masters of Arts with Major in English and Hungarian
  • ASIST (Applied Suicide Intervention Skills Training)
  • Accredited Telephone Crisis Supporter (Lifeline)
  • Accredited Community Recovery Officer (UnitingCare)

Affiliations

  • Member of the Australian Counselling Association
  • Psychology Today verified registered counsellor

Find out more about How I Work

Connect with Anita Balogh - Swan Counselling

Call for an obligation free, 20 minute chat

30 Lakeside Dr, Peregian Springs QLD 4573

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