What exactly happens in our body when we face danger? Our ancestors encountered real life-threatening events and developed the fight-flight-freeze stress response. The same self-defence mechanism is used today to react to emotional and psychological …
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Coping with change
Coping with change is hard. Facing the unfamiliar is one of the most difficult tasks in life. Understandably so: we are not fully in control and have no idea what is around the corner. If however we allow our brain to become overly anxious in these …