4 strategies to stop anxiety escalating
When facing anxiety we have three choices: fight it, numb it or endure it. Choosing the first two can undesirable outcomes in the long run. We can become avoidant, angry or addictive to …
Active Listening – The Secret Ingredient For Great Relationships
The quality of our relationships often hinges on our ability to connect with others. Listening plays a fundamental role in this. But do we listen ‘actively’ in our everyday lives? Or, instead, do …
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New Year’s Self-Review Instead of Resolutions
In this post I share an alternative to New Year’s Resolutions. I call it New Year’s Self-review. If you’ve ever failed to stick to your resolutions this alternative approach may help you. Why …
Stress Reduction With Abdominal Breathing
Intentional deep, abdominal (or diaphragmatic) breathing in stressful situations can reduce our level of stress. Deep breathing can be beneficial in a wide range of everyday situations. Let’s take a closer look. Why …
What Is The Stress Response
What exactly happens in our brain and body when we face danger? Our ancestors encountered life-threatening events and developed the ‘fight-flight-freeze’ response. We are going to examine how we use the stress response when …
