Transformative support in an emotionally safe environment where you can rebuild your relationships inside and out.

Could this be the time for you to re-consider your relationships? I don’t just mean with the people around you, but the internal relationships between the parts of you inside.

I see the transformative power of Internal Family Systems (IFS) therapy in my clients every time when I guide their self-exploration. I witness them deepen  their understanding about self-judgement, shame, perfectionism, addictive, or self-sabotaging behaviours.

If you want to calm your inner chaos or break free from rigidity, you’re at the right place. Seeking counselling is a decision that comes from taking responsibility. It is also a sign that the parts of you who hope for change are now gathering strength.

I am an Internal Family Systems L2 practitioner, trained by the IFS Institute. In my private practice, Swan Counselling in Peregian Springs, I use trauma-informed, bottom-up therapies to guide you to uncover the origins of your difficulties. This often takes us back to mis-attuned caregiving you may have experienced in your own childhood, that we may call relational or developmental trauma.