What is Attachment? Attachment was defined by the British psychologist John Bowlby as a ‘lasting psychological connectedness between humans’. Our earliest attachments with parents or caregivers shape our perceptions of and expectations from […]
How Attachment Styles help understand our relationships? Read More »
A better understanding of the types of therapy and the many technical terms a skilled counsellor uses can help to increase your comfort with both the idea of therapy and the techniques that
About Compassion Focussed Therapy Read More »
Dr Stephen W. Porges, author of “The Polyvagal Theory” (PVT), examines how different parts of the nervous system respond to stressful situations. The name makes reference to the vagus nerve (vagal meaning ‘wandering’)
Polyvagal Theory: A Simplified Explanation Read More »
