I've already written about the stress response and the ways we can turn stress into a more positive force in our lives. I'm sharing some of the key points Susan Blum makes in her article in the Omega. I hope that a slight difference in the tone and …
self-awareness
4 Strategies to Neutralise Anxiety
When facing anxiety we have three choices: fight it, numb it or endure it. Choosing the first two can have all sorts of undesirable outcomes in the long run. We can become avoidant, angry for no reason or addictive to our choice of numbing …