How to Show Up in Relationships?
Safe and supporting relationships enable a person to thrive. As humans we seek to belong whilst wants to pursue our dreams at the same time. These needs form the basis of our interpersonal …
presence
What is the ‘Bottom-Up’ Approach in Therapy?
If you haven’t considered counselling or psychotherapy before, you might be surprised to learn that it actually is very a diverse discipline. There is no ‘one size fits all’ approach. Instead, it helps …
4 strategies to stop anxiety escalating
When facing anxiety we have three choices: fight it, numb it or endure it. Choosing the first two can undesirable outcomes in the long run. We can become avoidant, angry or addictive to …
Stress Reduction With Abdominal Breathing
Intentional deep, abdominal (or diaphragmatic) breathing in stressful situations can reduce our level of stress. Deep breathing can be beneficial in a wide range of everyday situations. Let’s take a closer look. Why …
What Is The Stress Response
What exactly happens in our brain and body when we face danger? Our ancestors encountered life-threatening events and developed the ‘fight-flight-freeze’ response. We are going to examine how we use the stress response when …
