How to Show Up in Relationships?
Relationships enable a person to thrive in a safe and supportive environment. As humans we seek to belong whilst growing at the same time. These needs form the basis of our early childhood …
connecting
About Compassion Focussed Therapy
A better understanding of the types of therapy and the many technical terms a skilled counsellor uses can help to increase your comfort with both the idea of therapy and the techniques that …
Polyvagal Theory: A Simplified Explanation
Dr Stephen Porges, author of “The Polyvagal Theory” (PVT), examines how different parts of the nervous system respond to stressful situations. The name refers to the vagus nerve (vagal meaning ‘wandering’) that runs …
Active Listening – The Secret Ingredient For Great Relationships
The quality of our relationships often hinges on our ability to connect with others. Listening plays a fundamental role in this. But do we listen ‘actively’ in our everyday lives? Or, instead, do …
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