What is the ‘Bottom-Up’ Approach in Therapy?
If you haven’t considered counselling or psychotherapy before, you might be surprised to learn that it actually is very a diverse discipline. There is no ‘one size fits all’ approach. Instead, it helps …
body-mind practice
Stress Reduction With Abdominal Breathing
Intentional deep, abdominal (or diaphragmatic) breathing in stressful situations can reduce our level of stress. Deep breathing can be beneficial in a wide range of everyday situations. Let’s take a closer look. Why …
