How to Show Up in Relationships?
Relationships enable a person to thrive in a safe and supportive environment. As humans we seek to belong whilst growing at the same time. These needs form the basis of our early childhood …
Solution Focused Therapy
New Year’s Self-Review Instead of Resolutions
In this post I share an alternative to New Year’s Resolutions. I call it New Year’s Self-review. If you’ve ever failed to stick to your resolutions this alternative approach may help you. Why …
