Sunshine Coast Counselling
By // by Anita Balogh Leave a Comment
Knowing that our personality can be changed is a game-changer in reducing anxiety One in fourteen (6.9%) Australians aged 4-17 experienced anxiety disorder in 2015. This is equivalent to approximately 278,000 young people (1). Twice as many as …
Learning how the brain works helps teenagers reduce their anxietyRead More
By // by Anita Balogh 2 Comments
Do you sometimes feel vulnerable? Have you ever tried to hide it? Why do we often portray a false image to appear strong and perfect all the time? In order to avoid judgement, we opt to blame others and cover up our imperfections. Dr Brené Brown, PhD …