Life is a journey; unique to each and every one of us. At times our journey can be unpredictable or challenging; sometimes utterly unbearable. As a counsellor, I would be honoured to help you through a difficult phase of your journey. I provide a safe environment, where you can assess your situation, by talking about your issues in total confidentiality.
Please contact me if you:
- feel down and lack motivation;
- worry too much;
- feel as though life has spun out of your control;
- are experiencing relationship problems: with your partner, children, parents or at work;
- are overwhelmed by the loss of a loved one, loss due to a health issue or maybe a break up of a relationship;
- are not happy in your own skin: have body image, self-worth, or eating issues;
- have emotions that you find hard to manage (anger, fear, sadness etc.);
- have recognised the need to implement positive lifestyle changes, drop self-destructive habits but don't know how to start;
- know you need to do something to improve your mood, grow resilience, enhance physical wellbeing or, to put it simply, 'live a happier life'.
I am here for you. I encourage you to take the first brave step of seeking help. This alone will make you feel better. Your transformation starts now.